← Back to main page HEELS VIBE · guide no. 1

Your guide · no. 1

For your first class

Hi! I'm Iana. I know one thing for sure: how you look in training directly shapes how you feel.

This guide is your cheat sheet. Nothing here is random — only what helps you open up, feel your power and stop worrying about clothes. Let's go!

5-minute read curated by Iana Vienna

Iana in heels in Vienna

Must-haves in your bag

tick as you pack

Knee padsA must! They protect your joints and skin. Where to buy: Amazon.de or any sports shop (Decathlon).
Water bottleAt least 0.5 l. You can refill clean water at the studio — just bring a pretty bottle.
SocksWarm-up always happens in socks — and they go into the heels too: hygiene and no chafing.
Wipes & deodorantYour confidence and comfort.
A positive mindsetAnd the readiness to meet a new you.

What to wear — top 3 looks

«Oversize Street»

«Oversize Street»

Look for: Wide joggers (parachute pants) + a fitted bodysuit.

Why it works: Masculine bottom meets hyper-feminine top — the trendiest heels vibe right now.

«The Icon»

Look for: Stirrup leggings + a mesh longsleeve over your top.

Why it works: Stirrups stretch your legs to infinity, and the mesh adds mystery.

«Minimalist & Technical»

«Minimalist & Technical»

Look for: High-waist bike shorts + a long-sleeve crop top with thumb holes.

Why it works: You see your knees and leg lines in the mirror, and the sleeves protect your arms in floorwork.

Where to shop

Heels shoes

Iana’s red heels from Heels Hub

✦ Iana’s pickHEELS HUBIana dances in them herself — every pair in her photos is from here: laced leather booties, soft dance sole, worldwide deliverySee the shoes →

JOHEELAParisian brand built for heels dance: customisable heel and sole, free EU shipping over €70 BURJU SHOESprofessional dance heels, semi-custom fit, ships worldwide HELLA HEELSiconic platforms and boots for heels and pole; in Europe fastest via Pole Junkie

Protection & extras

POLEDANCERKATHE thin knee pads — made in the EU (Slovenia), nude and black POLE JUNKIE EUEU warehouse: knee pads, grip, Hella Heels shoes — fast EU delivery

Clothing

DRESS FITall the sexy looks live here DANZAelegant looks, not only for training RAD POLEWEARlooks like high fashion, built for extreme load

And everyone's favourite SHEIN — anything on any budget:

shorts tie-side shorts jumpsuit lace pants lavender set leopard mesh dress long jumpsuit

Plain links to external shops — no affiliate programs.

High Heels Choosing THE shoes

A heel in the spotlight

!The golden rule: regular party stilettos — no. Purpose-made heels shoes — yes.

Lacing

The shoe must be an extension of your leg. Zero heel wobble!

Sole

Soft — suede or velour, so your foot can flex.

Heel

Strictly under your heel, not behind it.

Comparison: party stiletto vs purpose-made heels shoe — Left — no: heel wobble, heel set back. Right — yes: ankle lacing, heel under the foot, soft flexible sole.

No heels yet? Come in socks or jazz shoes — your first class works great without them.

Book a course

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